AVTA Virtual 5K Jog/Walk/Nap for Mental Health

It's that time of year again! The Alabama Veterinary Technician Association is holding their 2nd annual Virtual 5K Jog/Walk/Nap for Mental Health. This year, the race will be open for the entire month of October.  YAY!!!!

The COVID pandemic has affected many in the field of veterinary medicine, especially those living in Alabama, where viral statistics have been consistently high . AVTA strives to focus on personal and professional wellness and recognizes that in order to provide the best care possible to our patients, it is important to reflect on our own wellbeing and take time to take care of ourselves. 

For this 5k, we're asking you to go for a walk/jog with your dog, form a walk/jog team with your colleagues, or take a catnap for 30 minutes. Be creative and practice some self care! Whatever you decide to do, please follow social distancing guidelines and mask ordinances accordingly.  

Registration is FREE and comes with an AVTA drink koozie! Other merchandise is available for purchase through our website ( http://www.alvettech.org/shop.html ). So grab some AVTA swag and represent Vet Techs (and veterinary wellness) everywhere! 

If you are able, please donate an amount of your choosing back to AVTA. A portion of proceeds from this 5k will go to an organization supporting veterinary mental health and wellness. The AVTA provides extended support to Veterinary Technicians in Alabama by providing members with resources to excel in their profession, including information on school programs, discounts on NAVTA membership, discounts on merchandise, and hosting networking, professionalism and continuing education events. Your contribution will help us provide these services to our members and so much more!

If you have feelings of severe depression or suicide and would prefer to talk to another veterinary professional confidentially, please go to vinfoundation.org for more information.