Do Service Duathlon

Individuals consecutively run 5K, bike 20K, then run another 2.5K. Competitors must complete this event in one continuous span and submit verification from phone, smart watch, etc. showing distances and times to be eligible to medal. All competitors will receive a race t-shirt, and eligible 1st, 2nd, and 3rd places finishers will receive a medal.

Individuals run 5K and must complete this event in one continuous span. Competitors must submit verification from phone, smart watch, etc. showing distance and time to be eligible to medal. All competitors will receive a race t-shirt, and eligible 1st, 2nd, and 3rd places finishers will receive a medal.

Individuals bike 20K and must complete this event in one continuous span. Competitors must submit verification from phone, smart watch, etc. showing distance and time to be eligible to medal. All competitors will receive a race t-shirt, and eligible 1st, 2nd, and 3rd places finishers will receive a medal.

Individuals run or walk 5K (3.1mi) total and bike 20K (12.5mi) total in any combination during the official race week (Oct 16-25). Times are not required, but a photo upload is optional.

Families of any size or type run or walk 5K (3.1mi) total and bike 20K (12.5mi) total in any combination during the official race week (Oct 16-25). Distances may be split among family members, or each member may complete the full distance; the choice is yours! Times are not required, but a photo upload is optional.

Ex. A family of 4 may split up the distances so each member runs/walks about 100 yards and bikes about 0.6 miles a day for 5 days.

Individuals run or walk 5K (3.1mi) total during the official race week (Oct 16-25). Times are not required, but a photo upload is optional.

Families of any size or type run or walk 5K (3.1mi) total in any combination during the official race week (Oct 16-25). Distances may be split among family members, or each member may complete the full distance; the choice is yours! Times are not required, but a photo upload is optional.

Ex. A family of 4 may split up the run/walk so each member completes approximately 100 yards a day for 5 days.

Individuals bike a total of 20K (12.5mi) during the official race week (Oct 16-25). Times are not required, but a photo upload is optional.

Families of any size or type bike 20K (12.5mi) total in any combination during the official race week (Oct 16-25). Distances may be split among family members, or each member may complete the full distance; the choice is yours! Times are not required, but a photo upload is optional.

Ex. A family of 4 may split up the bike so each member completes approximately 0.6 miles a day for 5 days.

Individuals run or walk 1 mile total during the official race week (Oct 16-25). Times are not required, but a photo upload is optional.

Individuals bike 10K total during the official race week (Oct 16-25). Times are not required, but a photo upload is optional.