Once Per Week Swim

Includes all swims scheduled to the month of September.

Event Dates:: Tuesday May 20, 2025 - Thursday September 25, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $200.00 Race Fee + $13.00 SignUp Fee
Registration:: Registration ends August 21, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	August 21, 2025, 11:59pm EDT	$200.00 Race Fee + $13.00 SignUp Fee

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Twice Per Week Swim

Event Dates:: Tuesday May 20, 2025 - Tuesday September 23, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $400.00 Race Fee + $21.00 SignUp Fee
Registration:: Registration ends August 21, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	August 21, 2025, 11:59pm EDT	$400.00 Race Fee + $21.00 SignUp Fee

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Week of 5/20 Single Swim

Event Dates:: Tuesday May 20, 2025 - Friday May 23, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends May 22, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	May 22, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 5/27 Single Swim

Event Dates:: Tuesday May 27, 2025 - Friday May 30, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends May 29, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	May 29, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 6/3 Single Swim

Event Dates:: Tuesday June 3, 2025 - Friday June 6, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends June 5, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	June 5, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 6/9 Single Swim

Event Dates:: Monday June 9, 2025 - Friday June 13, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends June 12, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	June 12, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 6/16 Single Swim

Event Dates:: Monday June 16, 2025 - Friday June 20, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends June 19, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	June 19, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week Of 6/23 Single Swim

Includes all swim scheduled in the month of October

Event Dates:: Monday June 23, 2025 - Friday June 27, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends June 26, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	June 26, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 6/30 Single swim

Event Dates:: Monday June 30, 2025 - Friday July 4, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends July 3, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
April 28, 2025, 8:00am EDT	July 3, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 7/7 Single swim

Event Dates:: Monday July 7, 2025 - Friday July 11, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens June 2, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends July 10, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
June 2, 2025, 8:00am EDT	July 10, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 7/14 Single swim

Event Dates:: Monday July 14, 2025 - Friday July 18, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens June 2, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends July 17, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
June 2, 2025, 8:00am EDT	July 17, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 7/21 Single swim

Event Dates:: Monday July 21, 2025 - Friday July 25, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens June 2, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends July 24, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
June 2, 2025, 8:00am EDT	July 24, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 7/28 Single swim

Event Dates:: Monday July 28, 2025 - Friday August 1, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens June 2, 2025 at 4:09pm EDT
Price:: $40.00 Race Fee + $3.40 SignUp Fee
Registration:: Registration ends July 31, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
June 2, 2025, 4:09pm EDT	July 31, 2025, 11:59pm EDT	$40.00 Race Fee + $3.40 SignUp Fee

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Week of 8/4 Single swim

Event Dates:: Monday August 4, 2025 - Friday August 8, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens July 7, 2025 at 4:09pm EDT
Price:: $80.00 Race Fee + $5.80 SignUp Fee
Registration:: Registration ends August 7, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
July 7, 2025, 4:09pm EDT	August 7, 2025, 11:59pm EDT	$80.00 Race Fee + $5.80 SignUp Fee

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Week of 8/11 Single swim

Event Dates:: Monday August 11, 2025 - Friday August 15, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens July 7, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends August 14, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
July 7, 2025, 8:00am EDT	August 14, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 8/18 Single swim

Event Dates:: Monday August 18, 2025 - Friday August 22, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens July 7, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends August 21, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
July 7, 2025, 8:00am EDT	August 21, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 8/25 Single swim

Event Dates:: Monday August 25, 2025 - Friday August 29, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens July 7, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends August 28, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
July 7, 2025, 8:00am EDT	August 28, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 9/1 Single swim

Event Dates:: Monday September 1, 2025 - Friday September 5, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens August 4, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 4, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
August 4, 2025, 8:00am EDT	September 4, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 9/8 Single swim

Event Dates:: Monday September 8, 2025 - Friday September 12, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens August 4, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 11, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
August 4, 2025, 8:00am EDT	September 11, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 9/15 Single swim

Event Dates:: Monday September 15, 2025 - Friday September 19, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens August 4, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 18, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
August 4, 2025, 8:00am EDT	September 18, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Week of 9/22 swim

Event Dates:: Monday September 22, 2025 - Friday September 26, 2025
Start Time:: 5:45am EDT
End Time:: 6:45am EDT

Registration:: Registration Opens August 4, 2025 at 8:00am EDT
Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 25, 2025 at 11:59pm EDT

Registration Starting	Registration Ending	Price
August 4, 2025, 8:00am EDT	September 25, 2025, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

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Coached Swim Workouts

Coached Swim Workouts

Once Per Week Swim

Twice Per Week Swim

Week of 5/20 Single Swim

Week of 5/27 Single Swim

Week of 6/3 Single Swim

Week of 6/9 Single Swim

Week of 6/16 Single Swim

Week Of 6/23 Single Swim

Week of 6/30 Single swim

Week of 7/7 Single swim

Week of 7/14 Single swim

Week of 7/21 Single swim

Week of 7/28 Single swim

Week of 8/4 Single swim

Week of 8/11 Single swim

Week of 8/18 Single swim

Week of 8/25 Single swim

Week of 9/1 Single swim

Week of 9/8 Single swim

Week of 9/15 Single swim

Week of 9/22 swim