Training Plans by Coach Lauren
All aboard #TrainToTrails! We’re thrilled to be teaming up with the incredible Coach Lauren of BTH Running to offer FREE training plans for all passengers (aka runners ) gearing up for the Train to Trails Half Marathon, Relay, & 5K! Departure date: Official training pulls out of the station Monday, May 12th (*can be adjusted to later start date!*)— with a July 20th race day. Training plans can be found below...
We’re beyond grateful to Coach Lauren for helping runners of all levels stay on track. In addition to the free plans, she also offers custom training, strength programs, and even physical therapy support to keep your engine running strong.
Want more personalized support? Reach out to her on Instagram and hop aboard BTH Running: https://www.instagram.com/run_dr.c
Click here for Half Marathon beginner plan
Click here for Half Marathon intermediate plan
