Water Ready Retreat

Day 1 – Open Water Safety & Foundations

8:00–8:30 AM – Orientation and Welcome (Kristen) - Intro to team and what to expect

8:30–10:30 AM – CPR/AED Certification (Open Oceans) - Sean and Rob is this the entire course, just 2 hrs?

10:30–11:30 AM – Water Safety Classroom (Open Oceans) - Lets tie in safety along the event courses too

11:30–12:30 PM – Catered Lunch

12:30–2:30 PM – Water Safety In-Water Practical (Open Oceans, Banks Channel) - Let's keep this 2 hrs

Insert some strength here for 30 minutes? 45?

2:30–3:30 PM – Ocean Safety and Big Wave Seminar (Sean & Rob) - Can we make this 45 minutes?

3:30–4:30 PM – Triathlon Race Strategy Seminar (Tom) - Can we make this 45 minutes?

8:00–8:30 AM – Morning Briefing and Q&A (Kristen)

8:30–9:30 AM – Mental Resilience and Breathwork Seminar (Blake, Deep End Fitness)

9:30–11:30 AM – Instructional Swim & Paddle – Banks Channel (Open Oceans + Without Limits)

11:30–12:30 PM – Catered Lunch

12:30–1:30 PM – Underwater CO₂ Tolerance Training (Deep End Fitness)

1:30–2:30 PM – Functional Strength and Mobility for Triathletes (Rise Fitness Studio)