Virginia Beach 4th Annual Nobody Walks Alone 5K
5.1 kilometers (approx 3.1 miles)
Spartan DEKA elements optional:
- Rams for the lunges and the Burpee’s for males and females
- Dyna balls for overhead sit-ups.
- 24 inch foam plyo boxes and assault bikes.
- Kettle bells that are 44 and 35lbs - for the farmers carries weight.
Dogs are permitted at Mt. Trashmore if leashed at all times
Dogs are allowed to walk on the trails, but not in the recreation building.
Spartan DEKA elements optional:
- Rams for the lunges and the Burpee’s for males and females
- Dyna balls for overhead sit-ups.
- 24 inch foam plyo boxes and assault bikes.
- Kettle bells that are 44 and 35lbs - for the farmers carries weight.
Dogs are permitted at Mt. Trashmore if leashed at all times
Dogs are allowed to walk on the trails, but not in the recreation building.
- Start Time:
- 8:00am EDT
- End Time:
- 12:00pm EDT
- Price:
- $55 $45.00 Race Fee + $3.70 SignUp Fee
- Registration:
- Price increases to $55.00 after August 31, 2025 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| February 21, 2025, 9:18am EST | August 31, 2025, 11:59pm EDT | $55 $45.00 Race Fee + $3.70 SignUp Fee |
| September 1, 2025, 12:00am EDT | September 14, 2025, 11:59pm EDT | $55.00 Race Fee + $4.30 SignUp Fee |
Fundraiser Entries
The race fee is waived if you set up a fundraiser with a minimum of $1,000 donations.
New York "MO" WOD
MO Workout of the Day named by CEO JC Glick after Michele Olive
6 rounds:
10 pull-ups
10 x clean and press with dumbbells
1/2 mile run
6 rounds:
10 pull-ups
10 x clean and press with dumbbells
1/2 mile run
- Start Time:
- 8:00am EDT
- End Time:
- 10:00pm EDT
- Price:
- $45.00 Race Fee + $3.70 SignUp Fee
- Registration:
- Price increases to $55.00 after August 31, 2025 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| March 18, 2025, 11:07am EDT | August 31, 2025, 11:59pm EDT | $45.00 Race Fee + $3.70 SignUp Fee |
| September 1, 2025, 12:00am EDT | September 14, 2025, 11:59pm EDT | $55.00 Race Fee + $4.30 SignUp Fee |
Fundraiser Entries
The race fee is waived if you set up a fundraiser with a minimum of $1,000 donations.
Remote 4th Annual Nobody Walks Alone 5k
Noncompetitive fun event to complete 5 kilometers (3.1 miles)
- Price:
- $55 $45.00 Race Fee + $3.70 SignUp Fee
- Registration:
- Price increases to $55.00 after August 31, 2025 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| February 21, 2025, 11:48am EST | August 31, 2025, 11:59pm EDT | $55 $45.00 Race Fee + $3.70 SignUp Fee |
| September 1, 2025, 12:00am EDT | September 14, 2025, 11:59pm EDT | $55.00 Race Fee + $4.30 SignUp Fee |
Fundraiser Entries
The race fee is waived if you set up a fundraiser with a minimum of $1,000 donations.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
