Course Maps
Aid Stations / Nutrition:
5K: There will be ONE Aid Station
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1-Mile: There will be NO Aid Station
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Runner Safety:
This event takes place on pathways, city roads, and sidewalks. Please be alert when you are running and pay attention to course officials at all crossings. Any runner using headphones should make sure their have only one headphone in their ear, or use bone conduction headphones.
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5K (3.1 Miles)
The 5K course will start at the U-District Physical Therapy Parking Lot and run west on the Centennial Trail through the Riverfront Park and loop back along the river. There will be one aid station along the 5K route.
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1-Mile
The 1-Mile course will start at U-District Physical Therapy Parking Lot and run west on the Centennial Trail and cross the river. Runners will turn around at the 1/2 mile turnaround marker and make their way back to the Start/Finish area.